Thursday Brunch!

Dharma East brunch! Sponsored by Chikako and Kristen! Thank you to the Tuesday/Thursday 10am'ers for all the food and fun!

It's True...

There is new, LOWER pricing at Dharma West!

Master Practice with Sri Dharma Mittra is now $20!

And Maha Shakti combined with any evening lecture or Psychic Development Practice with Sri Dharma Mittra is just $30!

Please also note that the first 50 people to buy the 1 Month Unlimited at DYW will receive it at the discounted price of $199.

And we have a special over at Dharma East as well... The Sampler Pass is back! New students can buy 5 classes for just $39! Check out our website or call 212. 889. 8160 x1 for details.

See you soon... Happy 2012!

Coming up!

Thurs Jan 5: Satsang with Sri Dharma Mittra, 7:15 - 8pm, by donation, DYW

Wednesdays starting Jan 11: Knitting circle with Ricki Grossman (lesson and supplies provided),  4 - 5pm, DYW

Wednesdays Jan 11 - Feb 15: Six week Dharma IV program with Christine Kibel, 5 - 6pm $30, DYW

Thurs Jan 12 - Mon 16: Sri Dharma Mittra at San Francisco Yoga Journal Conference

Thurs Jan 12: Dharma Yoga Kids Semester begins, 3:30 ages 4 - 7 and 4:30 ages 8 - 12, $240, DYE

Fri Jan 20: Chanting of the Hanuman Chaleesa, 8:45pm by donation, DYE

Sat  Jan 21: Maha Sadhana with Sri Dharma Mittra, 6 - 9pm, $65, DYW

Thurs Feb 2: Satsang with Sri Dharma Mittra, 7:15 - 8pm, by donation, DYW

Fri Feb 3 - 4: Sri Dharma Mittra in Key Biscayne, FL


Mon Feb 6: Basics I Course Session begins (II begins 2/8, and Meditation begins 2/7), 7:30 - 9pm, $120, DYE


Fri Feb 17: Be Receptive to Grace Kripalu retreat with Sri Dharma Mittra

Sat Feb 18: Maha Sadhana with Sri Dharma Mittra, 6 - 9pm, $65, DYW

Fri Feb 24 - March 4: LOAY 200 Hr Teacher Training

Thurs March 1: Satsang with Sri Dharma Mittra, 7:15 - 8pm, by donation, DYW


Mon March 5: Basics I Course Session begins (II begins 3/7, and Meditation begins 3/6), 7:30 - 9pm, $120, DYE

Sat March 17: Maha Sadhana with Sri Dharma Mittra, 6 - 9pm, $65, DYW

Fri March 30: Sri Dharma Mittra in Toronto

Thurs April 12 - 16: Sri Dharma Mittra ay NYC Yoga Journal Conference

Please visit our website for registration and more information.

Holiday Specials at Dharma Yoga Centers

The holidays are upon us once again! As you look for the perfect gifts for your friends and family, keep us in mind...

At Dharma East we have a Buy One for $125, Get One Free special on our one month unlimited... That's over $300 savings on 36 plus classes, 7 days a week. Not bad!

Over at Dharma West we have a Dharma IV 6 week course special for $30. Choose from two sessions, Wednesdays 5 - 6pm: Nov 30 - Jan 4, or Jan 11 - Feb 15.

Please also note that both centers will be CLOSED on Christmas day. We will have our holiday party December 17 before the Maha Sadhana.

Give Thanks with Sri Dharma Mittra

Celebrate T-Day with a special(All Levels)Maha Shakti Ahimsa Practice with Sri Dharma Mittra at Dharma West (61 West 23rd Street, 6th FL, Thursday November 24, 10am - 12pm.

This practice is open to all, $25 pre-registration, $30 day of.

Please note that Dharma East is CLOSED Thursday November 24, Thanksgiving day.


MORE UPCOMING EVENTS:

11/17, 11/24, 12/1, 12/8, 12/15, 12/22, 4:30 - 5:15pm: Trail $20 Drop In Dharma Kids Classes at DY East Fall semester ends Dec 22, new semester begins Jan 12. Call 212.889.8160 x1 to register.

Nov 19, 6 - 9pm: Maha Sadhana with Sri Dharma Mittra at DYW register

Dec 1, 7 - 8:15pm: Satsang with Sri Dharma Mittra at DYW 

call 212.889.8160 x2 for more info

Dec 5: New Basics I, II (12/7), and Meditation (12/6) Sessions begin at DYE register

Dec 17, 6 - 9pm: Maha Sadhana with Sri Dharma Mittra at DYW register

Jan 12 - March 29: Dharma Kids Winter Semester register

Feb 17 - 20: Be Receptive to Grace Immersion with Sri Dharma Mittra at Kripalu register

Feb 24 - March 4: 200 Hour Life of a Yogi Teacher Training at DYW apply

New Dharma Basics I, II, and Meditation start next week!

Pre-register!

Have a good experience at DYE or DYW?

Yelp it!!
(East)
(West)

Pass it on!

हनुमान चालीसा

Join us this Friday October 21st, at Dharma East, for 28 rounds of the Hanuman Chaleesa. All are welcome, suggested donation is $5 - $10. Held the third Friday of every month.

What's on...

Mark your calendars...

Oct 22, 4 - 7pm: A Night of Yoga and Kirtan, Dharma Yoga in collaboration with Off the Mat and Project Futures at DYW All proceeds, by donation go to charity. Call 212.889.8160 for details. donate/buy tickets

Oct 22 - 23: Sri Dharma Mittra in Syracuse, register

Nov 7 - 28: Basics I Course at DYE register

Nov 8 - 29: Meditation Basics Course at DYE register

Nov 9 - 30: Basics II Course at DYE register

Nov 19, 6 - 9pm: Maha Sadhana with Sri Dharma Mittra at DYW register

Dec 17, 6-9pm: Maha Sadhana with Sri Dharma Mittra at DYW register

Jan 2 - March 29: Dharma Kids Winter Semester register

Feb 17 - 20: Be Receptive to Grace Immersion with Sri Dharma Mittra at Kripalu register

Feb 24 - March 4: 200 Hour Life of a Yogi Teacher Training at DYW apply

Coming up...

 Monday October 10, 7:30 - 9pm: New Basics Section Begins (Basics I Mondays, Basics II Tuesdays, Meditation Basics Wednesdays) at DYE register

Saturday October 15, 6 - 9pm: Maha Sadhana w/ Sri Dharma Mittra at DYW register 


Saturday October 15, 9:15 - 11pm: LOAY Graduation Satsang Ceremony at DYW, open to all

Sunday October 16, 1 - 4pm: Boat Full of Bhajan ~ Kirtan cruise on the Circle Line with Shyamdas and friends, and guest of honor, Sri Dharma Mittra see above for details

Saturday October 22, 4 - 7pm: Off the Mat Workshop and Kirtan with DY instructor Amber Tawn, Heather Snyder, and Cori Barger see above for details

Sunday October 23: Sri Dharma Mittra in Syracuse register

African Dance Workshop...

Thank you lovelies for coming out this evening... a lot of good energy and a lot of fun. xoxo

Dharma Kids Open House!

Coming up this fall...

Is anyone else wondering where the summer went? Here we are, already into our new fall class schedule (changes at Dharma East and at Dharma West), the Labour Day Retreat and Kirtan behind us, ready to jump into our fall events, but it still feels like it should be June! We thank everyone who was part of our summer programming, and welcome back those who were away for the summer... we look forward to seeing you.

Check out what's coming up below... please visit our website or call 212.889.8160, for pre-registration and/or questions.

Thursday September 8, 4:30 - 5:15pm: Dharma Kids Open House at DYE, FREE

Saturday September 10 - Sunday 11: Sri Dharma Mittra at High Street Yoga, Westerly, RI Register

Saturday September 10, 5:00 - 7:15pm: Asana Clinic | Inversion Essentials with Melissa Capezutto Register

Sunday September 11, 5 - 7pm: African Dance Workout with Kristen Kendrick at DYE

Monday September 12, 7:30 - 9pm: Basics Course I 4-week Immersion begins at DYE Register

Wednesday September 14, 7:30 - 9pm: Basics Course II 4-week Immersion begins at DYE Register

Thursday September 15: Fall Session of Dharma Kids begins at DYE (Dharma Pea Pods ages 4 - 7, 3:30 - 4:15pm & Dharma Sprouts ages 8 - 12, 4:30 - 5:30) Register

Friday September 16, 8:45 - 9:30pm: Chanting of the Hanuman Chaleesas at DYE

Sunday September 18, 10am - 4pm: Dharma Yoga for the City w/ Sri Dharma Mittra, FREE Governors Island
PLEASE NOTE: DYE will hold Sunday classes for 9:30am, 11am, and 1:30pm, but the 12pm, 2:30pm, and 3:30pm classes will be cancelled!

Sunday September 18: Global Mala for Peace Event Battery Park (Sri Dharma Mittra will be opening this event)

Sunday September 18, 5 - 7pm: Indian Kathak Dance Workshop with Amber Tawn at DYE

Saturday September 24, 2 - 7pm: Sri Dharma Mittra at South Boston Yoga, Register

Sunday September 25, 5 - 7pm: Modern Dance Workshop with Penny Kalloo at DYE

Sunday October 2, 3 - 8pm: Power of a Loving Heart Workshop w/ Sharon Salzberg & Krishna Das at DYW Register

Sunday October 2, 5 - 7pm: Bollywood Dance Workshop with Penny Kalloo at DYE

Saturday October 15, 9:15 - 11pm: LOAY Graduation Satsang Service at DYW

Sunday October 23: Sri Dharma Mittra in Syracuse

Mark your calanders... Upcoming Dharma Yoga events!

Sunday July 31, 4 - 7pm: Maha Sadhana w/ Sri Dharma Mittra in Westerly, Rhode Island

Sunday August 14, 10am - 4pm: Dharma Yoga for the City - Free class w/ Sri Dharma Mittra, at Governor's Island (call 212.889.8160 for details)

Friday August 19, 8:45 - 9:30pm: Chanting of the Hanuman Chaleesas at DYE Register

Friday August 19 to Saturday 20: Dharma Yoga w/ Adam Frei in Washington DC Register


Saturday August 20, 6 - 9pm: Maha Sadhana w/ Sri Dharma Mittra at DYW

Friday September 2, 6 - 9pm: Special Labor Day weekend practices at DYW
(6pm Dharma II, 7pm Satsang)

Saturday September 3, 8:30am - 9:30pm: Labor Day Retreat in the City w/ Sri Dharma Mittra and Bhagavan Das. Register for the entire day retreat immersion or Kirtan only

Thursday September 8, 4:30 - 5:15pm: Dharma Kids Open House at DYE, FREE

Saturday September 10 - Sunday 11: Sri Dharma Mittra at High Street Yoga, Westerly, RI Register

Saturday September 10, 5:00 - 7:15pm: Asana Clinic | Inversion Essentials with Melissa Capezutto


Sunday September 11, 5 - 7pm: African Dance Workout with Kristen Kendrick at DYE


Monday September 12, 7:30 - 9pm: Basics Course I 4-week Immersion begins at DYE Register

Wednesday September 14, 7:30 - 9pm: Basics Course II 4-week Immersion begins at DYE Register

Thursday September 15: Fall Session of Dharma Kids begins at DYE (Dharma Pea Pods ages 4 - 7, 3:30 - 4:15pm & Dharma Sprouts ages 8 - 12, 4:30 - 5:30) Register

Friday September 16, 8:45 - 9:30pm: Chanting of the Hanuman Chaleesas at DYE

Sunday September 18: Global Mala for Peace Event Battery Park (Sri Dharma Mittra will be opening this event)

Sunday September 18, 5 - 7pm: Indian Kathak Dance Workshop with Amber Tawn at DYE

Saturday September 24, 2 - 7pm: Sri Dharma Mittra at South Boston Yoga, Register

Sunday September 25, 5 - 7pm: Modern Dance Workshop with Penny Kalloo at DYE

Sunday October 2, 3 - 8pm: Power of a Loving Heart Workshop w/ Sharon Salzberg & Krishna Das at DYW

Sunday October 2, 5 - 7pm: Bollywood Dance Workshop with Penny Kalloo at DYE

Saturday October 15, 9:15 - 11pm: LOAY Graduation Satsang Service at DYW


Sunday October 23: Sri Dharma Mittra in Syracuse

We Heart America!

Our 4th of July Holiday schedule is as follows:

DHARMA EAST:
Friday 7/1: 
Regular Schedule

Saturday 7/2:
9:30am Dharma II
12pm Dharma IV
ONLY

Sunday 7/3:
9:30am Dharma II
12pm Dharma IV
ONLY

Monday 7/4:
CLOSED! HAPPY 4th of JULY!

DHARMA WEST:
Saturday 7/2:
10am Maha Shakti (Taught by Amitai Cohen)
11:30 Deep Relaxation (DYT)

Monday 7/4:
CLOSED! ENJOY YOUR BB-QUE!

This Saturday at DYE...

There's still time to pre-register!

Thank you!

Saturday turned out to be a beautiful day with a beautiful turn-out. Thank you to everyone who stopped by to share their practice, their love... and their food! We had a lot of deliciousness and a lot of good energy in here at Dharma East. So thank you all... we love you!

A Very Special Dharma Yoga Saturday!

Join us at Dharma Yoga East all day and Dharma Yoga West in the evening... (click flyers to enlarge)

Stop by Dharma East tomorrow for free class (all day!), free food (bring something to share!), or just to say hi and check out our re-vamped digs. Call with questions (212.889.8160).

...And join us after at Dharma Yoga West for a very special evening Kirtan with Shyamdas. Anyone who comes to the party at Dharma East and registers for the Kirtan can receive $10 off for a friend!

Dharma Yoga Coming Up...

We have so much coming up... Check it out and see you soon!

May 28 | 12 - 4pm | FREE DHARMA YOGA  | Nolan Park, Governor's Island
Join us for free yoga and fun at the Governor's Island Family Festival. Visit the Governor's Island Alliance website for more information.

May 28 | 6:15 - 8:15pm | ASANA CLINIC: HIPS HAMSTRINGS & HEALTHY KNEES | DYE
Rebecca Kovacs will be teaching this very beneficial clinic. Click for information and registration.

June 4 | 9:30am - 6:30pm | SPRING RENEWAL RENOVATION CELEBRATION | DYE
Join us for a celebration of the revamping of Dharma East, with free classes all day and a vegetarian potluck from 2 - 4pm. Call 212.889.8160 for more information.

June 4 | 7 - 9:30pm | A SPECIAL KIRTAN EVENT WITH SHYAMDAS | DYW
A beautiful way to end the day after celebrating at Dharma East. Click for information and registration.

June 7 | 5 - 8pm | WANDERLUST FEST W/ YOGA BY JARED McCANN | W. 24th St & 12th Ave
Celebrate the modern day culture of yoga with Dharma Yoga's Jared McCann! (Teaching at DYE: Wednesdays at 4:30pm, Fridays at 9:30am, and Sundays at 9:30am. Visit the Wanderlust Festival website for information.

July 1 - 4th | KRIPALU RETREAT WITH SRI DHARMA MITTRA | Stockbridge, MA
Join Sri Dharma for a beautiful vacation retreat in the Berkshires. Visit the Kripalu website for information and registration.

Savasana at Dharma East

The best pose for depression and anxiety is savasana. While in savasana listen to your breath. In every inhalation, listen to the sound of 'OM', and in every exhalation 'OM'. This is a wonderful pose for everyone: the elders, children, everyone! You are totally relaxed, and then you will be surprised, you may fall asleep, and even if you fall asleep for 10 minutes, when you wake up you are refreshed. 
-Sri Dharma Mittra

 with Kim. (Monday/Wednesday Dharma II, 12pm)

with Molly (Thursday Dharma I, 10am)