P.S. We are still looking for volunteers and teachers to join us tomorrow; please contact us at 212.889.8160 if you are interested. Thank you!
Friday, May 27, 2011
Reminder:This weekend at Governor's Island...
Hop on the ferry and join us for an afternoon of Free Dharma Yoga on Governor's Island!
click flyer to enlarge.
P.S. We are still looking for volunteers and teachers to join us tomorrow; please contact us at 212.889.8160 if you are interested. Thank you!
P.S. We are still looking for volunteers and teachers to join us tomorrow; please contact us at 212.889.8160 if you are interested. Thank you!
Wednesday, May 18, 2011
Monday, May 16, 2011
Dharma Yoga Coming Up...
We have so much coming up... Check it out and see you soon!
May 28 | 12 - 4pm | FREE DHARMA YOGA | Nolan Park, Governor's Island
Join us for free yoga and fun at the Governor's Island Family Festival. Visit the Governor's Island Alliance website for more information.
May 28 | 6:15 - 8:15pm | ASANA CLINIC: HIPS HAMSTRINGS & HEALTHY KNEES | DYE
Rebecca Kovacs will be teaching this very beneficial clinic. Click for information and registration.
June 4 | 9:30am - 6:30pm | SPRING RENEWAL RENOVATION CELEBRATION | DYE
Join us for a celebration of the revamping of Dharma East, with free classes all day and a vegetarian potluck from 2 - 4pm. Call 212.889.8160 for more information.
June 4 | 7 - 9:30pm | A SPECIAL KIRTAN EVENT WITH SHYAMDAS | DYW
A beautiful way to end the day after celebrating at Dharma East. Click for information and registration.
June 7 | 5 - 8pm | WANDERLUST FEST W/ YOGA BY JARED McCANN | W. 24th St & 12th Ave
Celebrate the modern day culture of yoga with Dharma Yoga's Jared McCann! (Teaching at DYE: Wednesdays at 4:30pm, Fridays at 9:30am, and Sundays at 9:30am. Visit the Wanderlust Festival website for information.
July 1 - 4th | KRIPALU RETREAT WITH SRI DHARMA MITTRA | Stockbridge, MA
Join Sri Dharma for a beautiful vacation retreat in the Berkshires. Visit the Kripalu website for information and registration.
May 28 | 12 - 4pm | FREE DHARMA YOGA | Nolan Park, Governor's Island
Join us for free yoga and fun at the Governor's Island Family Festival. Visit the Governor's Island Alliance website for more information.
May 28 | 6:15 - 8:15pm | ASANA CLINIC: HIPS HAMSTRINGS & HEALTHY KNEES | DYE
Rebecca Kovacs will be teaching this very beneficial clinic. Click for information and registration.
June 4 | 9:30am - 6:30pm | SPRING RENEWAL RENOVATION CELEBRATION | DYE
Join us for a celebration of the revamping of Dharma East, with free classes all day and a vegetarian potluck from 2 - 4pm. Call 212.889.8160 for more information.
June 4 | 7 - 9:30pm | A SPECIAL KIRTAN EVENT WITH SHYAMDAS | DYW
A beautiful way to end the day after celebrating at Dharma East. Click for information and registration.
June 7 | 5 - 8pm | WANDERLUST FEST W/ YOGA BY JARED McCANN | W. 24th St & 12th Ave
Celebrate the modern day culture of yoga with Dharma Yoga's Jared McCann! (Teaching at DYE: Wednesdays at 4:30pm, Fridays at 9:30am, and Sundays at 9:30am. Visit the Wanderlust Festival website for information.
July 1 - 4th | KRIPALU RETREAT WITH SRI DHARMA MITTRA | Stockbridge, MA
Join Sri Dharma for a beautiful vacation retreat in the Berkshires. Visit the Kripalu website for information and registration.
Friday, May 13, 2011
See you at the Yoga Journal Conference...
Friday, May 6, 2011
Savasana at Dharma East
The best pose for depression and anxiety is savasana. While in savasana listen to your breath. In every inhalation, listen to the sound of 'OM', and in every exhalation 'OM'. This is a wonderful pose for everyone: the elders, children, everyone! You are totally relaxed, and then you will be surprised, you may fall asleep, and even if you fall asleep for 10 minutes, when you wake up you are refreshed.
-Sri Dharma Mittra
with Kim. (Monday/Wednesday Dharma II, 12pm)
with Molly (Thursday Dharma I, 10am)
-Sri Dharma Mittra
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